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Passing the ball
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PostPosted: Wed Apr 01, 2009 12:16 am 
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Joined: Tue Mar 31, 2009 11:12 pm
Posts: 5
Volleyball Skill Level: A
Passing is the most fundemental part of the game. A good pass prepares for a good set and spike. Bad passes make it difficult to obtain a kill. There are a few key steps to passing the ball well:

  • Position yourself behind the ball with your arms apart.
  • Step towards the ball with your dominant foot.
  • Bend down as low as you can.
  • Join your hands, put your forearms together as close as possible to create a large, flat surface while keeping the elbows straight.
  • As the ball contacts your forearms, extend your weaker leg.
  • Step towards the ball and transfer your weight to your dominant foot.

Be sure to keep both knees off the ground, otherwise, it will be hard to adjust yourself if the ball doesn't go where you expect it. Leaving the ground for a pass has the same consequences. Don't swing your arms at the ball. This makes passing the ball to your setter difficult.
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Re: Passing the ball
PostPosted: Wed Apr 01, 2009 12:33 pm 
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Joined: Wed Apr 01, 2009 12:32 pm
Posts: 17
Volleyball Skill Level: A
yeah!!!!


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